Do you find yourself roaming around the kitchen and rummaging through the fridge looking for a snack, especially in the afternoon or late in the evening? If yes, perhaps you might be wondering what the best snack could be to try out. Notably, some snacks can top up to 400 calories or more at a go. Of course, you don't want that for your health. So, what are some of the best picks that will not only healthy but also guarantees the right amount of calories? Stick along to find out in this blog.
Below are seven ideas for affordable, healthy, and nutritious snacks:
1. Apple: An apple a day keeps the doctor away
According to the University of Illinois, Apples are a great source of fiber pectin whereby a single apple contains around five grams. Moreover, they are not only low on calories but are also packed with a ton of nutrients including carbs. They are necessary to keep you energized throughout the day and a considerable amount of fiber to keep you full.
2. Whole-grain crackers with peanut butter toppings
This snack is ideal for anyone looking for an afternoon snack. Whole-grain crackers are packed with a ton of fiber to ensure you are full throughout the afternoon. What's more, spreading peanut butter provides you with enough protein and healthy fats required to sustain you all through to dinner.
3. Save more with Greek yogurts
Who doesn't love yogurt? The majority find them to be quite a fulfilling drink. Based on the number of nutrients packed in a cup, including calcium, potassium, zinc, and vitamins, there is no doubt that it is indeed true. Besides, Greek yogurts can save you a considerable amount of money mainly due to their capability to last for two months or more.
4. Nuts- Powerful superfood
Although some might argue that the benefits of nuts are exaggerated, doctors and scientists say that nuts are a powerful superfood. They provide fiber, B-group vitamins, iron, and zinc. Therefore, they should be integrated into almost every diet plan, especially if you are on the hunt for an affordable snack alternative.
5. Save your budget with some pickled vegetables
Besides having low calories, a ton of vitamin A, potassium, and ion, pickled vegetables are easy to make. You will not break the bank, and you will get all your dietary requirements.
Banana is a great source of carbs and sugar. What's more, bananas are packed with fundamental nutrients, including potassium and manganese, fiber, as well as the required amount of protein.
7. Carrots: Deliciously nutritious
Do you want a healthy skin? Perhaps you should try out a carrot as a snack. It contains a ton of beta-carotene and fiber. Carrots are also rich in Vitamin K, A, and C.
Although we might find it tempting to snack on unhealthy food, you can always try out the above options. You will not only be guaranteed a healthy and frugal option but also a fun way to keep yourself busy.